Coffee doesn’t have oxalates. Green tea has a medium amount. Black tea is very high. If your joints hurt, your gut is wrecked, your skin is bad, or you have to pee all the time… I regret my time as a vegan. Oxalate is one of the reasons. Learn about the different plant toxins. Spinach kale raspberries beets almonds and most nuts seeds and grains have oxalate. It forms tiny razor sharp calcium crystals that harm your biology. It causes 70% of kidney stones! Another reason I drink my brand new Dan
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