Flying Ninja Pose is an advanced level pose, which is a variation of Astavakrasana (Eight Angle Pose). It is a combination of arm balance, a twist, a hip-opener and a balancing pose. The placement of the legs in Flying Ninja pose is what differentiates it from Astavakrasana Day 1 #sayingALOhatospring Hosts ✨ @semi.svetik @yogini_nihal @irosenav @suzan_altay_wellness @lydia_lucenic @tunaapari ✨ Sponsors: @aloyoga @alomoves ✨Prize: $100 Alo gift card & 6 months Alo Moves subscription #yoga #armbal
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Flying Ninja Pose is an advanced level pose, which is a variation of …
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✨Practice these Poses for Better Posture.✨1. Salamba Bhujangasana (Sphinx Pose) 10 seconds- 1 minute• feet together, legs join•chested lifted up and Hips pressing the floor.2. Bhujangasana (Cobra Pose) : 10 seconds- 1 minute• Shoulders away from ears.• Slight bend in the elbows.•Hips touching to the floor.• Legs join or 1 feet distance between legs.3. Salabhasana (Locust Pose) 10 seconds- 1 minute • Feet together or hip level distance between the legs.•keep stretching you hands back at the same
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✨Practice these Poses for Better Posture.✨1. Salamba Bhujangasa…
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