Nikki Thomas On to Tell the Truth - Search Videos

All
Images
Videos
Maps
News
Shopping
More
Notebook

Report an inappropriate content

Please select one of the options below.

Not Relevant

Offensive

Adult

Child Sexual Abuse

Length
All Short (less than 5 minutes)Medium (5-20 minutes)Long (more than 20 minutes)
Date
All Past 24 hours Past week Past month Past year
Resolution
All Lower than 360p 360p or higher 480p or higher 720p or higher 1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All Free Paid
Clear filters

SafeSearch:
Moderate
StrictModerate (default)Off

Filter

The Truth About Thoracic Mobility and Foam Rolling 👉Thoracic mobility is the ability of your upper back to move in different directions, such as bending, twisting, and extending. It is important for your posture, breathing, and shoulder health. One common exercise to improve thoracic mobility is foam rolling, but many people do it wrong and miss out on the benefits.👈 👍Foam rolling for thoracic mobility is supposed to target the thoracic spine, which is the part of your spine that connects you

The Truth About Thoracic Mobility and Foam Rolling 👉Thoracic mobili…

81.6K views7 months ago

FacebookNikki Thomas

**Noisy Joints: The Truth** 👂👂 Do your joints crack, pop, or grind when you move? You're not alone. Many experience these sounds in their knees, ankles, shoulders, elbows, or wrists. But what causes them, and should you worry? 👩‍⚕️👨‍⚕️ Joint noises, or crepitus, often result from harmless gas bubbles in the joint fluid. However, rough cartilage from wear and tear or arthritis can also cause sounds. This is usually benign unless accompanied by pain, swelling, or limited motion. 🔬🔬 If you ha

**Noisy Joints: The Truth** 👂👂 Do your joints crack, pop, or grind when y…

1.4K views6 months ago

FacebookNikki Thomas

**The Modified Thomas Test: A Simple Way to Assess Hip Flexor Mobility 🦵📝** 🧘‍♂️ The Modified Thomas Test is an easy and effective method to evaluate your hip flexor mobility. It not only highlights how flexible your hip flexors are but also gives insights into other areas that might need attention. 💪 Enhancing hip flexor mobility can benefit you in many ways: better posture, reduced lower back pain, and improved athletic performance. By pinpointing areas that need improvement, you can tailo

**The Modified Thomas Test: A Simple Way to Assess Hip Flexor …

21.1K views6 months ago

FacebookNikki Thomas

The Modified Thomas Test: A Quick Check for Hip Flexor Mobility 🦵📝 NEW follow-along mobility workout up NOW: https://patreon.com/qedfitness 🧘‍♂️ Want to assess your hip flexor mobility? The Modified Thomas Test is a simple and effective way to do just that! Not only does it help you gauge hip flexor mobility, but it also provides insight into other areas that might need some attention. 💪 Unlocking better hip flexor mobility can lead to a range of benefits—improved posture, reduced lower back

The Modified Thomas Test: A Quick Check for Hip Flexor Mobility 🦵📝 NE…

9.8K views4 months ago

FacebookNikki Thomas

Weighted Eccentric Training A Game Changer for Mobility 🏋️Weighted eccentric training is a technique that focuses on the eccentric phase of a muscle contraction, where the muscle is lengthening as it contracts. This approach can completely change your approach to mobility training. 💪The benefits of weighted eccentric training are numerous. A review found that it is effective at building both strength and flexibility, and it is even better than some forms of stretching for increasing your range

Weighted Eccentric Training A Game Changer for Mobility 🏋️Wei…

1.4K views5 months ago

FacebookNikki Thomas

Unlock Tight Hips for Better Movement 🧘‍♀️Tight hips are more than just uncomfortable—they can lead to issues like lower back pain, poor posture, and restricted movement. 💪When your hips move freely, everything else improves. You’ll notice better flexibility, balance, and even a reduced risk of injury. 🏋️‍♂️The key is focusing on the muscles around the hips, keeping them mobile and strong. Consistency is everything when it comes to unlocking your full range of motion and moving pain-free. #Hi

Unlock Tight Hips for Better Movement 🧘‍♀️Tight hips are mor…

3.7K views3 months ago

FacebookNikki Thomas

The Spanish Squat A Solution for Knee Pain 🏋️‍♂️The Spanish squat is an exercise that can help alleviate pain at the front of the knee when squatting. By placing a band at the back of the knee, it allows for loading of the quads with reduced load on the patellar tendon. 💪This means that you can still build the quad strength that you need to help protect the knee while the anterior knee structures recover. Strengthening the quads can provide numerous benefits for knee health and overall fitness

The Spanish Squat A Solution for Knee Pain 🏋️‍♂️The Spanish squ…

5.6K views5 months ago

FacebookNikki Thomas

The TFL (Tensor Fasciae Latae) is a small yet important muscle locate…

6.6K views2 months ago

FacebookNikki Thomas

The Importance of Training Your Glute Medius 🍑 If you're doing exer…

16.3K views7 months ago

FacebookNikki Thomas

🦾 Unlock Better Shoulder Health with Silky Smooth Scapulohumeral Rh…

2.5K views5 months ago

FacebookNikki Thomas

Hip Mobility: The Key to Better Movement 🧘‍♀️ Improving hip mob…

1.6K views4 months ago

FacebookNikki Thomas

🦶 Struggling with squats? Your ankles might be the culprit! Ankle …

1.9K views4 months ago

FacebookNikki Thomas

Time shall tell. Truth is constant. | Bro Chimex Umeh

1.8K views4 months ago

FacebookBro Chimex Umeh

If you want to keep your shoulders healthy and strong, you need to w…

12.9K views5 months ago

FacebookNikki Thomas

Top 5 Mobility Exercises To Do Everyday 🧘‍♀️Mobility exercises ar…

2.8K views2 months ago

FacebookNikki Thomas

The Importance of Thoracic Spine Mobility 🧘‍♂️The thoracic spine is …

1.8K views2 months ago

FacebookNikki Thomas

Try this hip mobility exercise for buttery smooth hips! #mmobility #…

2.6K views3 months ago

FacebookNikki Thomas

**The Truth About Anterior Pelvic Tilt and Lower Back Pain** 🔍 First o…

1.4K views4 months ago

FacebookNikki Thomas

truth stranger than fiction 😂

598 viewsOct 3, 2021

FacebookNick Thomas TV

Rotator Cuff: The Unsung Hero of Shoulder Stability The rotator cuff…

56.9K views4 months ago

FacebookNikki Thomas

Ankle Stability The Foundation of Your Body 🦶Ankle stability is cruci…

2.3K views5 months ago

FacebookNikki Thomas

Lower Back Pain Relief: The Importance of Stretching Your Qu…

1.1K views4 months ago

FacebookNikki Thomas

Hip Flexor Stretching A Solution for Lower Back Pain 🧘‍♀️Sitting down …

3.6K views5 months ago

FacebookNikki Thomas

Who's telling the truth? Stream full episodes of To Tell the Truth, host…

1.3K viewsAug 16, 2023

FacebookTo Tell The Truth

How to improve your thoracic mobility and reduce neck and sho…

1.3K views4 months ago

FacebookNikki Thomas

Shoulder Flexibility 🧘‍♀️ Shoulder flexibility is an important aspect o…

2.7K views5 months ago

FacebookNikki Thomas

How can you trust yourself when you’re lost in the grind, endlessly …

610 views1 month ago

TikToknikkikwellness

🔑 External Rotators: The Guardians of Shoulder HealthThe external ro…

3.3K views4 months ago

FacebookNikki Thomas

Stop Stretching Your Hamstrings Like This 🦵Hamstring flexibility is k…

1.9K views3 months ago

FacebookNikki Thomas

Thoracic Manipulation for Rhomboid Pain 🧘‍♀️Thoracic mani…

3.4K views5 months ago

FacebookNikki Thomas

See more videos

Static thumbnail place holder

More like this

© 2025 Microsoft

Privacy and Cookies
Legal
Advertise
About our ads
Help
Feedback
Consumer Health Privacy