Shoulder mobility with a focus on external rotation! From isolation of the shoulder complex to full-body integration. Here's a breakdown of the drills: 1. Using a short stick, the sole focus is mobilizing the shoulder. 2. With one long stick, integrate rotation of the torso into the movement. 3. With two long sticks, add a second long stick supported by the base of a wall. With rotation, this helps to creates tension and coordination through the entire movement. - - - - Head to StickMobility.com
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Shoulder mobility with a focus on external rotation! From isolation o…
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Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
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Cable external rotation Target muscles: infraspinatus, posterior …
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