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Top suggestions for Morning Motivations for ADHD
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Part 4 of the 5 things I do to help my ADHD: Have a consistent morning routine. Starting the day off with a morning routine creates a sense of control. And if a small task, like emptying the dishwasher or making the bed, is part of your routine it starts the day off with an accomplishment or “win”. The key is starting really small - with just one or at most two things - and build on that gradually over time. Here is what my morning routine looks like. #adhdtiktok #adhd #routines #habitstacking #
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