The Single Leg RDL is a Bend pattern exercise, primarily using the glutes and hamstrings. ⁠⁠Benefits of the Single Leg RDL include:⁠➡️To develop motor control in the unilateral bend pattern⁠➡️To build strength and endurance in the posterior chain musculature - specifically the hamstrings and glutes⁠➡️As a lower intensity alternative to bilateral bending⁠➡️To challenge balance and anti-rotation⁠➡️To strengthen intrinsic muscles of the feet and calf muscles⁠➡️To address left/right asymmetries in t
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