Mental Health Awareness 2023

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warning signs of sleep issues from high cortisol 👇🏼 when stress becomes constant or long-term, your sleep will be disrupted 🥹 cortisol-induced insomnia creeps in when you’re overwhelmed and throws off your body’s natural sleep rhythms, often causing more stress 😮‍💨 cortisol causes difficulty falling asleep, staying asleep, or experiencing restful, restorative sleep 🥹 it becomes a mental and physical health concern if you have difficulty with sleep more than 3x per week 🤯 your high cortiso

What is depression?