Full Body Dumbbell Workout: Short on Time, No Excuses!
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TikTokmassy.arias
Full Body Dumbbell Workout: Short on Time, No Excuses!
Join us for an AMRAP Total Body Workout session. Get the best out of each movement with good muscle and mind connection. Work your entire body for strength and cardio benefits in one session. Don't forget to warm up and cool down with stretches! #workout #fitness #tips #motivation #gymtok #fitok Massy.Arias(@massy.arias). original sound - Massy ...
323.9K viewsAug 23, 2023
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This is the gnarliest exercise for the quads 🔥 tag your bestie & try! #fitness #fitnessmotivation #gymtok #fitok #mobility #workout #quads
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These supersets are going to set your legs and glutes on fire [save, share, crush it] A superset is a set of two movements done back to back with no rest in between. You won’t need much heavy equipment to have an epic leg day. So today I want to show you two supersets that will be extremely effective. We are targeting quads, hamstrings, glutes, and adductors. You’re going to love this one tribe. Leave your questions in the comment section! #MassyArias #legday #legworkout #workoutmotivation #fitn
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These supersets are going to set your legs and glutes on fire [save, share, crush it] A superset is a set of two movements done back to back with no rest in between. You won’t need much heavy equipment to have an epic leg day. So today I want to show you two supersets that will be extremely effective. We are targeting quads, hamstrings, glutes, and adductors. You’re going to love this one tribe. Leave your questions in the comment section! #MassyArias #legday #legworkout #workoutmotivation #fitn
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TikTokmassy.arias
These supersets are going to set your legs and glutes on fire [save, share, crush it] A superset is a set of two movements done back to back with no rest in between. You won’t need much heavy equipment to have an epic leg day. So today I want to show you two supersets that will be extremely effective. We are targeting quads, hamstrings, glutes, and adductors. You’re going to love this one tribe. Leave your questions in the comment section! #MassyArias #legday #legworkout #workoutmotivation #fitn
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Tribe, there’s a new episode on YouTube you won’t want to miss! Want to know how you can put on muscle with your body weight? Tap the 🔗 in my bio and head to YouTube to find out! #mawarriors Leave your questions and suggestions for the next upcoming videos in the comment section. Let us know what areas you would like us to expand on so we can help you with your goals at home. Let’s get it team! #maelevate #massyarias #gymtok #weightlosstransformation #weightlossjouney #onlinetrainer #fitnessexp
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TikTokmassy.arias
3 moves you NEED to try bigger quads 💪🏼 wearing @vqfit new Utility V2 1. Sissy squats - incredible quad activation when done correctly. Ensure you are warmed up and you’ll reap the benefits! 2. Landmine Hacksquat - Great alternative to a regular hack squat. Provides maximum stimulation to the quads while lowering tension on the lower back and glutes. 3. ISO negative leg extensions - great at isolating the quads individually. Keep a slight pause at the top with a slow negative. After each set,
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Steal Massy Arias’ Favorite Full-Body Workout Move That You Can Do Anywhere
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