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Stretch it!! 🔥 @real_feel_sports Striding into a good launch position is so important!! One part that’s tough for younger kids to get is the stretch and separation in the load phase. This device definitely helps with the feel and understanding of how the body needs to work in a his phase! Load - N - Go Trainer Get 10% off with code: theultimateswing www.realfeelsports.com | The Ultimate Swing

Stretch it!! 🔥 @real_feel_sports Striding into a good launch positi…

1.2K views2 months ago

FacebookThe Ultimate Swing

Hip Mobility 🧬 Here are 3 simple stretches to open up the hips: 1. Hip flexors / Inner Hip 🎯: The front leg will stretch the adductors while the bottom leg will stretch the hip flexor. The box here will make the stretch on the front leg (inner hip) easier while also allowing for a deeper stretch on the back leg (Psoas). 2. Hip Flexors / Outer Hip 🎯: The front leg still stretches the abductors while the bottom leg will stretches the hip flexors. Just like the previous one, the box makes it eas

Hip Mobility 🧬 Here are 3 simple stretches to open up the hips: 1. …

64K viewsMay 15, 2023

FacebookSaturno Movement

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This is a great stretch for tight hip flexors. If you sit for long periods of time you probably have tight hip flexors. Try this! Lie on your back and place a foam roller or rolled up towel under your hips. Bend both knees into your chest so your back is rounded towards the ground. Hug the right knee and extend the left left. If you are super tight on your hip flexors, your left leg will hand and your heel will not touch the mat. That’s ok, it means you need this stretch more than anything. Work

This is a great stretch for tight hip flexors. If you sit for long periods …

3.8K viewsMay 10, 2023

FacebookByMel health and fitness

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TikTokcoolestmale1

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551 viewsApr 8, 2018

FacebookMan Flow Yoga

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