Struggling with your knees collapsing during lunges? It’s a common issue that we see a lot in squats as well, so there are a lot of simple fixes for that in squats…but not a lot of people are talking about it happening in lunges or how to correct it. The solution involves using a band to pull the front knee in, forcing the correct muscles to pull out against that resistance, especially the glute med. This not only helps in maintaining the right position but also offers neuromuscular feedback for
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Struggling with your knees collapsing during lunges? It’s a c…
64 views11 months ago
FacebookActive Wave
The 10 Best Alternatives to Lunges for Bad Knees – Fitness Volt
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Deadlift & Lunge Cues… “Push against the band” Meaning, imagine you have a resistance band wrapped around the crook of your hips pulling you back. As you come up, push against that band. *extra points for actually setting yourself up with a band to help teach and encourage this while you’re learning* For lunges “Everything below your neck is water.” As you lower yourself down to load the leg, you should be bracing your core. So take a big breathe in, lift your chest and punch in the air and keep
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Deadlift & Lunge Cues… “Push against the band” Meaning, imagi…
265 viewsJul 6, 2023
FacebookAshlee Mane
Pain on the outside of your knee? It could be IT band syndrome
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Pain on the outside of your knee? It could be IT band syndrome
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