Part 1 of 2 for lower... - Norton School of Lymphatic Therapy
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Part 1 of 2 for lower... - Norton School of Lymphatic Therapy
183 viewsMar 27, 2020
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One of my favorite more advanced lower extremity strengthening exercises. It also works on full body tightness and great core stability for highly functional and powerful movements. By adding weight to the same side of the lunge helps engage glutes, keep your heel lifted to help drive foot stability, and keep back straight in order to help transfer the weight for proper core stability. The row is a bonus option, but make sure to pause at 90 degrees to keep momentum out of the equation.#sportsreh
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One of my favorite more advanced lower extremity strengthening exe…
268 viewsJul 6, 2023
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Here’s a lower body mobility... - Rethinking Physiotherapy
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Here’s a lower body mobility... - Rethinking Physiotherapy
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