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Schwinn 130 Upright Bike Review • Indoors Fitness

Schwinn 130 Upright Bike Review • Indoors Fitness

indoorsfitness.com

Get upright and confident with the PostureFit Mobility Series! Join our next live class this Wednesday at 8 AM PST, where Dr. Liz will be demonstrating the Power Posture technique, focusing on cervical extension while resisting neck strain using the PostureFit Bar. This powerful tool helps restore your posture, improve mobility, and boost your confidence. Order your PostureFit Bar today and receive a FREE mobility poster with the code Posture10. Bonus: If you’re a golfer, DM me for a FREE Postur

Get upright and confident with the PostureFit Mobility Series! Join o…

2K views3 months ago

FacebookPostureStrong

💪Tone in 10 💪 Kettlebell workout 1. Halo/wide squat 2. Side lunge/upright row 3. Forward lunge with rotation 4. Lateral leg/bicep curl 5. Knee lift/push up 5 exercises 2 rounds 45s on 15s off and repeat #tonein10 #shortworkoutsonline #kettlebellworkout #weightworkout #onlinefit #onlineworkout #workoutsforwomen #womenshealthandfitness #womensworkouts #postmenopausalfitness #fitprolife #getfitathome #justdoit #liftingweights | Laura Kidd Fitness

💪Tone in 10 💪 Kettlebell workout 1. Halo/wide squat 2. Side lunge/upri…

569.6K views3 months ago

FacebookLaura Kidd Fitness

📚 DB upright row for wider shoulders. 🔥 LOSE 10 -15 LBS OF FAT IN 60 D…

20.1K views3 months ago

FacebookCharles Glass bodybuilding

Master the hitch-kick for a stellar long jump! 🚀 1️⃣ Strong takeoff 2️⃣ Upright body position 3️⃣ Leg cycling motion 4️⃣ Arm drive for balance 5️⃣ Smooth rhythm 6️⃣ Forward momentum 7️⃣ Prep for landing 8️⃣ Soft, balanced landing Keep practicing and soar to new distances! 💪✨ #TrackAndField #LongJump #HitchKick #AthleteTips #JumpHigher #longjumptraining #longjumpchamp #ultimateathleticsuae #ultimateracenight #abudhabi #trackgirls #trackboys #dubai #fitness #newbalance #athletics #trackandfield

Master the hitch-kick for a stellar long jump! 🚀 1️⃣ Strong takeoff 2️…

176.2K views6 months ago

FacebookUltimate Athletics

Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with you…

686.4K views3 months ago

FacebookAndrew Kwong

Not all lunges work the glutes the same way… - The more upright your torso is the more activation you will feel in yours quads (thighs). - The more forward you lean your torso (forcing the hip into deep flexion) the more you will be able to feel the glutes contracting during the concentric portion of the movement. - If you are gonna try this just make sure you are hinging forward at the HIPS and keeping the spine straight (neutral) as you lean forward. We don’t want the spine rounding forward he

Not all lunges work the glutes the same way… - The more upright yo…

41K views6 months ago

FacebookGuerrillaZen Fitness

Terrifying moment cruise ship tilts at 45-degree angle when storm hits

Microsoft NewsKameraOne Canada

Must-Know Antibiotic Medications 🦠 VANCOMYCIN Med class: Glycop…

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FacebookNurse In The Making

Royal Caribbean Ship Hit by Sudden Wave, Tilts Dramatically

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