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Side bend mistakes and corrections tips. Side bend or lateral spinal flexion is a good exercise to train your obliques. This video shows the common mistakes made by beginners while performing side bends and how to correct them. ❌️ Do not use two weight plates on both sides. This counteracts the resistance. ✅️ hold the weight plate on one side and turn your torso sideways on the opposite side to challenge the muscles. ❌️ Do not move towards the weight plate during the side bend. This removes tens

Side bend mistakes and corrections tips. Side bend or lateral spinal fle…

13K views9 months ago

Facebookiakhileshchandra

Bend at the elbows bringing hands into chest jab punch = Lateral Head of tricep … Bend at the elbows bringing hands into shoulders donkey kong punch = long and medial head of tricep … I’ll see y’all at the races 🐎🧲 #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #triceps #tricepworkout #armworkout #community #vlog #ftfi #metroflexmurrieta #fullthrottlefitness #gym #training #fi

Bend at the elbows bringing hands into chest jab punch = Lateral Hea…

124K views2 months ago

FacebookZiad Mansour

Regular lateral raises are great, but the Sir Charles Lateral Raise (learned from the great Charles Poliquin RIP)has a secret weapon: extreme eccentric overload. We’re talking slow and controlled lowering, fighting gravity like it owes you lunch money. Grab some dumbbells, bend your elbows at a 90-degree angle, palms facing your sides. . Now raise those dumbbells When you get to where a regular raise would stop, straighten those elbows. Feels like your arms just got longer, right? Good. Now lowe

Regular lateral raises are great, but the Sir Charles Lateral Raise (lear…

228 views10 months ago

FacebookThe JoshStrength Method

Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor

Stress relief with this exercise! — Lateral eye movements, like thos…

73.6K views2 months ago

FacebookPhysical Therapy Session

⚠️Stop doing your DB lateral raises like this! . 👉Do THIS instead t…

171K views4 months ago

FacebookJakub Maciaszek

⚠️What’s better? DB or cable lateral raises? . They both have a place, if done correctly. I will explain the benefits of both: . ❗️With the DB, The bottom position of the lateral raise we don’t get a lot of resistance because our arms are just hanging, gravity is pulling them straight down… therefore no resistance. . 👉What we would do here is start the movement with your arms slightly away from the body, this will ensure tension right from the beginning of the movement… and yes you’d want to st

⚠️What’s better? DB or cable lateral raises? . They both have a …

7.1K views3 months ago

FacebookJakub Maciaszek

the reason you got small shoulders is because you are doing all these lateral raises but you can’t even connect with your shoulders so try this 1️⃣position your hands to where your pockets are 2️⃣push your arms down by thinking about bringing your shoulders away from your ears 3️⃣lean slightly forward about 15 degrees think “ long arms “ elbows to the corner of the room do these for months and watch your shoulders grow follow me for more tips 💯 | Kevin Wu

the reason you got small shoulders is because you are doing all thes…

2.9K views5 months ago

FacebookKevin Wu

Cable lateral raise :- Leaning away vs Leaning towards Leaning awa…

66.5K views7 months ago

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Heels in Downward Facing Dog Pose If your heels don’t touch the …

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rain rain go away ☔️😣 #rainyday #tennisplayer #tennistiktok #gear…

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