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Your knee could be a symptom of dysfunction at your ankle or hips.. If you think about it our ankle & hip are pretty mobile joints in terms of how they move… The knee on the other hand doesn’t have that luxury, all it can do is hinge… (flex & extend). So when there is a pull or tension that creates stress on the knees typical hinged movement pattern, the knee can glide abnormally resulting in pain. When one of my clients has knee pain, I check ankles & hip (internal / external rotation) first so
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Oh man, knee injuries are the worst, right?They take forever to heal and seriously cramp our style.Think about it: ACL tears, meniscus issues, quad strains, and pulled hamstrings...No athlete wants to deal with knee surgery or constant pain.So, what’s the solution? A solid knee strength and mobility routine!Memorize a great warm-up and do it every time, no excuses.Take care of those knees, ‘cause you only get one set for life.Alright, here are the moves you need:1. Standing Knee Circles – just c
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