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A great way to target the anterior deltoid#shoulders #workouttips #fyp
0:40
A great way to target the anterior deltoid#shoulders #workouttips #fyp
234 views8 months ago
TikTokken.hoyer
Do yourself a big favor next time you’re doing heavy dumbbell shrugs don’t pick them off directly from the rack. It’s too hard on your back. Instead use two benches as your starting point. #heavy #shrugs
0:30
Do yourself a big favor next time you’re doing heavy dumbbell shrugs don’t pick them off directly from the rack. It’s too hard on your back. Instead use two benches as your starting point. #heavy #shrugs
859 views7 months ago
TikTokken.hoyer
One arm machine preacher curls, using a cable handle as your handle, is a great way to isolate your bicep one at a time for full contraction
0:42
One arm machine preacher curls, using a cable handle as your handle, is a great way to isolate your bicep one at a time for full contraction
777 views2 months ago
TikTokken.hoyer
For balanced calf development, you need to work your anterior tibialis otherwise known as your shin muscle. These kettlebell raises do just that #workout #calves
0:28
For balanced calf development, you need to work your anterior tibialis otherwise known as your shin muscle. These kettlebell raises do just that #workout #calves
769 views3 months ago
TikTokken.hoyer
If you really want to blow out your calves do these seated double pumper calf raises with a very slow steady pace. The burn is inevitable. Good luck. #calves #workout
0:35
If you really want to blow out your calves do these seated double pumper calf raises with a very slow steady pace. The burn is inevitable. Good luck. #calves #workout
738 views6 months ago
TikTokken.hoyer
cowboybodybuilder (@cowboybodybuilder)’s videos with original sound - It's_coach_ken
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cowboybodybuilder (@cowboybodybuilder)’s videos with original sound - It's_coach_ken
278 views4 months ago
TikTokcowboybodybuilder
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