Eka Pada Koundinyasana is an advanced pose that combines balancing and twisting of the body at the same time. In this pose, the body is lifted on the side upper arm and then the legs are split apart in the final position of the pose. The skill required to practice this pose can be achieved by the practice Bakasana (Crow Pose) and Parsva Bakasana (Side Crow Pose). with UtsavYoga Sacredmatspace #utsavyoga #upwardfacingdog #flyingsplits #ekapadakoundinyasana #yogainnature #howtoyoga #yogatutorial #
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