Shoulder Workout Front raises (ez curl bar) 40-60lbs 15-25 reps x 4 sets • hold ez curl bar on the inner grooves with your thumbs placed on the outside of the bar for maximum control. Keep your chest upright & shoulders back. Raise the bar upwards & breathe out, keeping your arms extended, stop once the bar reaches eye level. Hold here for a brief moment if possible, then slowly lower the bar back down to your thighs. Repeat until failure. #workout #fitness #bodybuilding #training #motivation #f
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