Research on trauma and its effects on the body has been a topic of interest in fields such as psychology, neuroscience, and medicine.Stress Response: Traumatic events trigger the body’s stress response system, leading to the release of stress hormones such as cortisol and adrenaline. These hormones prepare the body for a “fight or flight” response, increasing heart rate, blood pressure, and alertness.Neurobiological Changes: Trauma can cause significant changes in the brain’s structure and funct
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Research on trauma and its effects on the body has been a topic of in…
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FacebookInsight Family Therapy Group, Inc.
Let's talk about Trauma 🗣 What distinguishes a bad experience from trauma? ⁣ ⁣ A bad experience may be challenging or distressing, but it doesn't necessarily leave a lasting impact on our nervous system and that's the key. ➡️ Trauma overwhelms our coping mechanisms and disrupts our sense of safety, connection, and well-being.⁣ ⁣ Key criteria differentiate a bad experience from trauma according to Dr. Bessel van der Kolk:⁣ ⚠️ Feeling disconnected, alone, and irrelevant⁣ ⚠️ Loss of safety⁣ ⚠️
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Let's talk about Trauma 🗣 What distinguishes a bad experience fr…
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FacebookThe Burnout Professor
4 ways unhealed trauma manifests itself ⬆️ Trauma impacts us all in different ways, but one thing that happens is that it gets held in the body. 👉Significant loads or events that haven’t been digested and processed get stored in the body and come out in various ways. You might experience physical symptoms such as migraines, headaches, digestive issues or back pain, or you might notice emotional symptoms like mood swings, anxiety and detachment. How you feel or don’t feel and how you respond to
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