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0:19
We love this message from our pole sister Morgan: This is your sign to do that thing you’re scared to do. Put off doing pole for literal years cause I was too afraid. But - completed my first term today and I am actually addicted. Kicking myself for waiting so long. We couldn’t have said it better ourselves... Spaces are still available for our FREE trial classes this Friday and Sunday, with enrolments to our 6 Week Beginner program closing this week. Come join our sisterhood community and start
5.2K views
Nov 23, 2023
Facebook
Addictive Pole Fitness
0:26
Ever wondered why you can't feel your muscles engage when working out? There are a few reasons why we often feel we are not engaging the right muscles. 💜 Underloading the movement 💜 Trying to focus on isolating small muscles/change movement patterns (our muscles do not work in isolation..) 💜 Lack of range of motion (i.e not working deep enough into movement) 💜 Overloading the movement (less common) So next time you are trying a jade split and you are blaming your glutes for limiting your bac
397 views
Dec 8, 2023
Facebook
The Pole Physio
0:23
Happiness is getting back on the pole after eight months 😭😭😭. I had forgotten how demanding pole is. Despite being regular with my workouts, it’s so much effort and takes all the strength. But because of being regular with my workouts, I could pick from where I left. I can’t wait to be back on this journey. Back to basics and learning all the moves once again. @taniasudan24 @taniaspolestudio . . . . .. . #strengthtraining #fitover40 #calisthenics #strengthandconditioning #nevertoolatetolearn
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May 23, 2023
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