4 ways unhealed trauma manifests itself ⬆️ Trauma impacts us all in different ways, but one thing that happens is that it gets held in the body. 👉Significant loads or events that haven’t been digested and processed get stored in the body and come out in various ways. You might experience physical symptoms such as migraines, headaches, digestive issues or back pain, or you might notice emotional symptoms like mood swings, anxiety and detachment. How you feel or don’t feel and how you respond to
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4 ways unhealed trauma manifests itself ⬆️ Trauma impacts us all in different ways, bu…
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FacebookAlex Howard
Five Steps to Release Trauma from the Body Here are five steps to release trauma from your body: 1. Recognize Stored Trauma: Identify signs like unexplained aches, pains, or trouble sleeping, which can be indicators of stored trauma. 2. Understand Avoidance Tactics: Be aware of ways you might be avoiding feeling your trauma, like distraction, overthinking, blaming others, or absorbing others' emotions. 3. Build Emotional Safety: Learn to experience emotions and triggers safely. Co-regulating wit
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Five Steps to Release Trauma from the Body Here are five steps to release trauma from …
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FacebookMind, Brain, Body Lab
❓Ready to turn movement into your greatest tool for healing? ⬆️Here’s a simple 3-step guide to help you reconnect with your body and move with purpose. 👂Listen to Your Body ‼️Pay attention to what your body is telling you. Notice any discomfort, tension, or fatigue, and let that guide your movement choices. No need to push—just observe. 💁‍♀️Tip: Start with gentle movements like stretching or walking. 🤸Move with Intention ♥️Choose movements that feel good and supportive. Focus on what helps yo
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❓Ready to turn movement into your greatest tool for healing? ⬆️Here’s a simple 3-step …
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TikTokthetraumainformedpt
Trauma can manifest in various ways, and three common ways it may show up are through angry outbursts, withdrawal, and pushing memories out. These reactions are often defense mechanisms that individuals employ to cope with overwhelming emotional distress. Here’s a description of each:*Angry Outbursts: Trauma can trigger intense feelings of anger and irritability. When someone experiences unresolved trauma, they may have difficulty regulating their emotions and may have frequent outbursts of ange
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Trauma can manifest in various ways, and three common ways it may show up are thr…
8.2K viewsJul 6, 2023
FacebookInsight Family Therapy Group, Inc.
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