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When we experience negative emotions, to release it, we have to know how to relax her body. This takes practice. A lot of it. If you only practice when you’re experiencing negative emotions, then you’re not getting enough practicing and therefore you won’t teach your body how to do it. So the answer is to practice stay relaxed as often as you can and everything you do. Only tense what you need in order to do the movement. Relax everything else practices every day and watch how your mood and ment

When we experience negative emotions, to release it, we have t…

59K viewsNov 27, 2023

FacebookMike Chang

Many people struggle to release trapped emotions from the body because they’re not able to access them. Emotions have been stored for 30 years, 40 years, 50 years plus it is not easy to release them once were used to holding onto them when were using these five training methods to connect deeper into the body, the purpose is to be able to feel deeper layers of sensation inside the body where our emotions are stored. Once you feel the sensation of these emotions inside, keep your attention fixate

Many people struggle to release trapped emotions from the body b…

708.4K viewsSep 23, 2023

FacebookMike Chang

People’s awareness picks up on tonality, facial expression, and how something is expressed more than just the words itself. This is because behind every expressions we have is the energy we used to express it. If we feel nervous or unconfident, it will show in our energy and how we speak, and act will be a reflection of that. As people become more connected to their own energy, they become more aware of other people’s energy as well. This makes it even more important to have good energy inside.

People’s awareness picks up on tonality, facial expression, and ho…

10.5K viewsJul 11, 2023

FacebookMike Chang

Most people think learning how to be happier and peaceful is just about having a positive mindset but that approach is only effective when somebody is in the beginning stage in their journey to become centered and peaceful. (Stage 1) Stage two is about silencing the mind because we can’t experience a deep sense of peace unless we are present and we can’t be present if our mind is constantly busy. You see, no amount of positive thinking will get a person to a deep sense of peace. This is because

Most people think learning how to be happier and peaceful is just ab…

14.6K viewsJul 8, 2023

FacebookMike Chang

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