Take an “Awe Walk” and discover more wonder and meaning in everyday life #meaningfulmay @greatergoodmag | Action for Happiness
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Simply put, walking makes you feel better! 🤩 In what ways? Here they are: ✅ Releases endorphins, the “happy” hormones ✅ Releases adrenaline - the “mood-lifting” chemical ✅ Improves your sleep ✅ Releases muscle tension ✅ Makes you feel more energetic ✅ Reduces your joint pain and stiffness ✅ Improves your balance ✅ Reduces risk of developing depression ➕ MORE! If you’re looking for more reasons why you should walk, just google it! Trust us, there are plenty of reasons 🤩 How does walking make yo
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