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1:07
@emilypribula Quad and hammies today at 11.5 weeks out 🐺The song choice is only because I heard it 3x at the gym today 🤠 and I guess it’s fitting | Muscle & Fitness Hers
5.3K views
8 months ago
Facebook
Muscle & Fitness Hers
0:06
Hammies_flex_💥 #gym #gymrat #gymlife #gymgirl #fitness #workout #hammies #hamstrings #muscle #mommylife | Power Up Fitness
11.6K views
Feb 3, 2024
Facebook
Power Up Fitness
0:11
Hammies check ✌️ #gymlover #calisthenics #hammies #hamstrings #leg #legday #hammiesmommy #gym #gymrat #mommy #muscle #fitness | lucia_mikusova
32.4K views
Nov 7, 2023
Facebook
lucia_mikusova
0:45
Musclemania® Pro Ulisses Hammies!
17.8K views
Jan 29, 2018
Facebook
Musclemania
0:29
EXERCISE - LANDMINE B STANCE RDL Build your hammies and glutes with the landmine b-stance RDL. Muscle groups such as the hamstrings and glutes are important to build in the off season that can help with knee pain and jumping. The staggered stance allows you to individually strengthen and load more on the front leg to build structural balance. Adding a landmine helps with stability and adds a bit more of a lateral burn to the glutes! . #hoops #sports #performance #strength
80 views
Dec 5, 2023
Facebook
Hoops Sports Performance
0:07
Tight hammies? Sick of stretching? ✅SAVE FOR LATER Many people complain of their hamstrings being tight, yet they stretch the hell out of their hamstrings constantly. Here’s the truth, stretching IS NOT going to make your muscles longer. You’d have to hold a stretch for hours on end and do that over a long period of time to actually make a muscle longer. The ROI on this is so low, so what could we do instead? Load the muscles in a safe way & program them to relax and contract within their entire
4K views
Oct 7, 2023
Facebook
Dr. Matt Wiest
0:55
Hamstring pain? Weak hammies? The hamstrings have two major functions: extension of the hip and flexion of the knee. People can be great at one and not the other. For instance, someone recently mentioned in our community that they have no issues deadlift and doing hip extension exercises, but as soon as they do knee flexion exercises, their hamstrings start to cramp. Cramping of a muscle is often a sign that the muscle itself is weak - or that it isn’t used to being activated in that particular
2K views
3 months ago
Facebook
Whealth
0:09
Let's Some Glutes & Hammies Exercises. This Excercise will develop your Glutes & Hammies Muscle 💪💯. #viralreels #fbreels #trendingreels #foryoureels #foryourpage #glutes #hammies #workout #workoutmotivation #shortsvideos #Exercise #JahanFansWahanStadium | FitLife
2.8K views
Apr 20, 2023
Facebook
FitLife
0:27
Follow these pointers and make those hammies stronger! 💯 #hamstrings #legday #strong #gains #progress #howto #formcheck #doitright #instruction #legcurl #gym #workout #strength #sexy #pull #workout #muscle #Tuesday #info #infooftheday #transformation #transformationtuesday | Navaid Hussain - Professional Fitness Coach & Motivator
78 views
Feb 28, 2023
Facebook
Navaid Hussain - Professional Fitness Coach …
0:55
Musclemania - Musclemania® Junior, lifetime natural Adika...
77.9K views
Jan 24, 2017
Facebook
Musclemania
0:33
Pre Stretch Hamstring Day!!! TRY ON YOUR NEXT HAMMIES DAY!! #hamstringworkout #musclemommy #thickfit | Luvana Maite
2.5K views
3 months ago
Facebook
Luvana Maite
1:10
MM Pro Morgan Nakhisa Hamstrings Session
5.2K views
Jul 7, 2020
Facebook
Musclemania
0:36
Standing abductor machine #hamstring #quad #hammies #medius #oblique #adductor #booty #exercise #deadlifts #muscle #squatting #eccentric #superset #abduction #gluteus #bodyweight #gluteworkout #landmine #hypertrophy #upperbodyworkout #workout #incline #squat #barbell #dumbbell #kickback #scapula #ReelTrends #ReelTrendsApp | Health and fitness with NEHA
90 views
11 months ago
Facebook
Health and fitness with NEHA
0:46
2024 goals include building muscle, but I don’t always have a ton of time. So, that is where consistency counts. Bite sized workouts allow you to work extremely hard for a very short time. This produces big results. Plus it’s hard to find an excuse to skip a 15 minute workout. 2 moves, 3 rounds each, with one minute rest in between to tone and tighten your glutes, quads and hammies! Romanian or Single Leg Split Squats. If you are a beginner, try these with just body weight to get the form down.
472 views
Jan 3, 2024
Facebook
Dr. Michelle Sands
0:28
Skipping leg day can lead to an imbalance in muscle development, which not only affects your aesthetics but also your overall strength and stability. Strong legs are crucial for functional movements, posture, and preventing injuries, so neglecting them can hinder your fitness progress and limit your athletic potential. If you agree, drop a 💯 in the comments below!#customfittr #customfit #leg #legday #legdayworkout #legworkout #hammies #rdl #lowerbodyworkout #squats #glutes #quads #squats #gym #
767 views
10 months ago
Facebook
Tyran Rogers
0:41
GLUTES - HAMMIES - QUADS 🍑🦵 Here is a short leg workout you can try if you're trying to gain some STRENGTH & MUSCLE💪 Suggested: 1. Romanian Deadlift (🎯 Glutes and Hamstrings) - 3 sets, 10-12 reps 2. Sumo Squat (🎯 Glutes, Adductors, Quadriceps) - 3 sets, 10-12 reps 3. Curtsey Lunges (🎯 Glute med', Glutes, Quads) - 3 sets, 10-12 reps each leg 4. Split Squat (🎯 Quads, Glutes) - 3 sets, 10-12 reps each leg 𝐍𝐨𝐭𝐞: 𝘈𝘪𝘮 𝘧𝘰𝘳 𝘢 𝘵𝘦𝘮𝘱𝘰 𝘰𝘧 𝘳𝘰𝘶𝘨𝘩𝘭𝘺 𝟹:�
46 views
Nov 4, 2023
Facebook
Freeform Active
0:30
Stretching Exercises for Hamstring Pain Relief
10.2K views
Feb 24, 2021
TikTok
officialmusclewhisperer
0:23
Repost from @russianmuscle Hammies☀️☀️ - Muscle & Fitness Hers
8.9K views
Aug 29, 2023
Facebook
Muscle & Fitness Hers
0:43
One body part that am... - Eveal Health and Fitness
1K views
Dec 7, 2020
Facebook
Eveal Health and Fitness
0:50
DO all your sets from heavy to light. Let me know if you wanna see any specific muscle workout or exercise. #fyp #gym #legday #glutes #hammies #gymworkout
2.1K views
4 months ago
TikTok
musclekaurr
0:14
4AM WORKOUT 🏋🏽♀️🍑💪🏽 Hammies and Glutes #gymtok #4amvibes #4amworkout #4ammorningroutine #ootd #lawenforment #workoutmotivation #fyp #viral #viralvideo
400 views
2 months ago
TikTok
musclemamipao
0:30
6 Hamstring Stretches You Can Perform Anywhere, Anytime!
77.8K views
May 23, 2018
Facebook
Muscle and Motion
2:32
Sit to BUILD Muscle!!
5.6K views
Nov 20, 2023
Facebook
Range of Motion
1:00
Ask Daliah | Sore and Stiff Muscle Groups
549 views
Feb 23, 2021
Facebook
USA Rugby
0:28
Train like WBFF PRO Lauren Simpson
3.5K views
Jan 16, 2017
Facebook
Muscle Republic
0:36
@mdj_fitness @littletfitness PARTNER GLUTE WORKOUT👯♀️😈 — the high volume supersets will have your glutes and hammies PUMPED!!🔥😍 — don’t forget to save and share this workout with ur gym bestie so you guys can try it out together🥰🫶🏻. 📍 @oxygen.fitness.club #gymworkouts #gluteworkout #fitnessinspo #gymbesties #workoutpartner #gympartner #gymgirls #partnerworkout #glutegains #legdayworkout #legsfordays #gymbuddy #fitnesscommunity #gymgrind #fitnessdedication | Muscle & Fitness Hers
129.2K views
1 year ago
Facebook
Muscle & Fitness Hers
2:35
Hamstrings - PNF Stretching
284.3K views
Aug 6, 2012
YouTube
Brian Abelson
0:43
Technogym Machines - Leg Press
35.8K views
Mar 13, 2013
YouTube
ACUSRWC
0:46
Hamstring Anatomy
12.1K views
Feb 18, 2020
YouTube
Athlete Restoration Co.
4:08
The Hamstring Muscles
8.7K views
Feb 13, 2021
YouTube
Drawsh Studio
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