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Mindful Breathing for Wellness: A Quick 5-Minute Guided Meditation

Mindful Breathing for Wellness: A Quick 5-Minute Guided Meditation

Microsoft NewsMillennial Skin

🎃Ever wondered why Halloween spooks scare you? It’s all about the amygdala - our brain’s fear centre 🧠👻 Learn more about how meditation can change your fear response and check out @choosemuse co-founder Ariel Garten on the @bengreenfieldfitness podcast where she shares more tips on how to fearproof your brain! Link in bio. #choosemuse #fearproofbrain #meditationjourney #brainhealthtips #brainscience #halloween #halloween2023 #neuroscience #meditationdaily #brainfacts #amygdala | Muse

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