5 Things That Happen to Your Body When You Eat Beets
5 Things That Happen to Your Body When You Eat Beets
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Golden Beets! So many benefits. Blood Pressure, athletic performance, cholesterol, eye health, cognitive function, gut health, antioxidants, anti inflammatory! Beets are one of those ingredients I really try and get in regularly. They work amazingly well in juices, but also I like to spiralize them or grate them into salads too. A lot of people ask me if you have to cook them before juicing them and the answer is no! Raw is best and the only way in my opinion. Enjoy this recipe!Stay Juicy!!!#bee
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