Gestrekte armen kunnen makkelijk worden gegrepen en gebroken. Ze bieden minder kracht en controle, en verhogen het risico op blessures. Houd je armen gebogen voor een betere houding en een sterke, veerkrachtige vechtstijl! 💪👊 #geulingpancabela #pancabela #PencakSilat #MartialArts #Zelfverdediging #MartialArtsTraining #kuntaosilat #CombatSports #SelfDefense #HealthyLifestyle #MindBodySpirit #StayStrong #martialartslife #vianen #sporteninutrecht #utrecht | Geu-Ling Panca Bela
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