Glimmers The term "glimmer" was first introduced by Deb Dana in her book, The Polyvagal Theory In Therapy: Engaging The Rhythm Of Regulation. They’re micro-moments that make us feel happier, hopeful, safe, and connected. And the best thing is, we can easily access them by looking for them. Instead of having to experiment from scratch, one thing you can do to find more glimmers is to create a repository based on your existing muscle memory. Try word association. For any of the following words (wh
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Ever heard of a ‘glimmer’? It’s the opposite of a trigger, and it can change your life. 🌟 A glimmer is a tiny moment that sparks joy, peace, or gratitude. When you start paying attention to these micro-moments, you’ll begin to see more of them. Soon, life will feel brighter and fuller. It’s all about training your mind to focus on the little things that make you feel good. ✨ #GlimmersOfJoy #PositiveVibes #Mindfulness #FocusOnTheGood #GratitudeAttitude #SmallJoys #MentalWellness #ChooseJoy #Posi
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