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0:08
Take it from me - I hate to feel hungry or deprived. I tried years of “dieting” where I counted calories (points or plate sizes), ate dry rabbit food, denied myself sweets and steak, felt hungry most of the day and barely ended up losing any weight. Getting discouraged and falling off the plan. If you can relate hit the ❤️ 3 major hacks:1️⃣ I stopped fearing eating fat. Eating enough fat helps keep you full. Eating fat in the ABSENCE of refined sugar and carbs will result in fat loss. Would you
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dieting foods for weight loss..dieting..dieting food..dieting kaise kare.dieting plan..dieting chart
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