1 Drill for Athletes to Maximize Speed🏃‍♂️🔥 Lateral Kneeling Start sprints focuses on pushing off the front/lead leg and building that first step explosiveness. Athletes explode off of their lead leg, with great shin angles, making their first step out and forward with the opposite leg - making this an excellent exercise for not only first step quickness, but change of direction and acceleration as well. #fbreels #athletes #coaches #highschoolfootball #speedtraining #sportsperformance #ONEight
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1 Drill for Athletes to Maximize Speed🏃‍♂️🔥 Lateral Kneeling Start sprints focuses on p…
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Falling start to get a feel for driving downhill. Hesitation & push to practice one v one. Laces strike into the wall to improve power. In a drill like this you want to keep the volume low & intensity high. Try doing 3 sets of 2-3 reps. Walk back between reps & take a full recovery between sets. If you get tired or lazy in your movements, you’re defeating the purpose. I’d rather see you hit top speed 6-9 times, than do 20 reps all at 85%. An abundance of reps makes you feel like you’re working,
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