Just because swimming is a full body sport, doesn’t mean every muscle is strengthen equally. Here are upper body muscles swimmers need to strength: - Deep neck flexors (longus colli, longus capitus, rectus capitus, longus cervicus) - Rhomboids - Middle Trapezius - Lower Trapezius - Rotator Cuff (teres minor, supraspinatus, infraspinatus, subscapularis) - External Abdominal Oblique - Internal Abdominal Oblique - Tranversus Abdominis Follow for more performance tips 💯 #hybridperformance #hybridtr
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