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Erector spinae muscles

Erector spinae muscles

💪 The Layers of Your Back Muscles: A Complex System 💪 Your back muscles are organized into several layers, each serving an important function. The outermost, or superficial layer, includes muscles like the trapezius and latissimus dorsi, which are responsible for moving the shoulders and arms. Beneath these are the intermediate and deep layers, such as the erector spinae and transversospinalis muscles, which play crucial roles in stabilizing the spine and maintaining posture. Together, these m

💪 The Layers of Your Back Muscles: A Complex System 💪 Your back mu…

476.7K views3 months ago

FacebookSciePro

Hyperextensions primarily target the erector spinae muscles in the lower back while also engaging the glutes and hamstrings. #hyperextension #gymmotivation #gym #backworkout #lowerback #erectorspinaeworkout #gym #core #fitnessmotivation #fitness | Rye Fitness

Hyperextensions primarily target the erector spinae muscles in the …

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FacebookRye Fitness

🔹 LearnMuscles.com 🔹 Excellence-in-education 🏅 📚Back to school 15% DISCOUNT + FREE 15-Pack ebooks!! Use code LEARN15 (new subscribers only) ✨Multifidus 🔸The Multifidus is a member of the Transversospinalis (Paraspinal*) group, composed of: ▫️Semispinalis ▫️Multifidus ▫️Rotatores *The term paraspinal usually denotes the muscles of the erector spinae group as well as the muscles of the transversospinalis group. The Multifidus has three parts: Multifidus Lumborum, Multifidus Thoracis, Multifid

🔹 LearnMuscles.com 🔹 Excellence-in-education 🏅 📚Back to school 15% DI…

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When you bend over, a series of large muscles, the erector spinae, pull on your spine to hold you up. Figure P 8.68 shows a simplified model of the spine as a rod of length L that pivots at its lower end. In this model, the center of gravity of the 320 N weight of the upper torso is at the center of the spine. The 160 N weight of the head and arms acts at the top of the spine. The erector spinae muscles are modeled as a single muscle that acts at an 12^∘ angle to the spine. Suppose the person in

When you bend over, a series of large muscles, the erector spinae…

Dive Into the Strength of the Back muscles Great post by @sciepro.official Explore the complex network of muscles that make up your back. From the superficial trapezius to the deeper layers like the erector spinae, these muscles are crucial for supporting your spine, facilitating movement, and maintaining posture. Discover how strengthening these muscles can improve your overall health and prevent back pain. Perfect for fitness enthusiasts and anyone interested in anatomy Repost @backpainacademy

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