The Belly Dance Rhythms Workout
2:56:00
$
The Belly Dance Rhythms Workout
Aug 2, 2016
amazon.com
There are people who have asked about the process of these little dance routine videos I post. Here’s a little taste of what happens in the 45-60 minute class. ( Watch to the end for the full routine) We learn the steps, and dance the steps over and over. Continuous movement while connecting with music. That exercise for the body and brain that you’ve heard me mention over and over burns around 400 calories. Our wonderful instructor (for many years, I might add) @ilysebcohen has built up a loyal
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There are people who have asked about the process of these little d…
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