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So what is a retinaculum? A retinaculum is a band of thick deep fascia that holds the long tendons of your ankle (those that cross the ankle) in place. Retinaculum also acts as a pulley system increasing mechanical advantage. Retinaculum are a major source of neurological receptors involved in balance and proprioception. Essentially retinacula have been hypothesized as key structures in spatial control for foot and ankle movements. #massagetherapy #sportsmassage #sportsrehab #sportstherapy #spor

So what is a retinaculum? A retinaculum is a band of thick dee…

3.6K views11 months ago

FacebookPain Posture Performance

The iliotibial tract is a thickened band of deep fascia that runs down the lateral surface of the thigh. It is formed from the deep fascia of the thigh, the fascia lata, and receives the distal aspects of the gluteus maximus and tensor fasciae latae muscles. The tract acts as an aponeurosis for these two muscles. This structure is sometimes called the iliotibial band or ITB. It’s primary action is to stabilise the hip and knee, though it also supports movements of the hip and knee through the ac

The iliotibial tract is a thickened band of deep fascia that runs dow…

8.7K viewsAug 11, 2023

FacebookBradley Blair Osteopath

What is deep fascia? - a layer of dense connective tissue associated with bones, muscles, nerves and blood vessels ⚡️Why is fascial stretching important? - it releases tension in the target area, and works better than your best Swedish massage ⚡️How should you feel during a fascial release? - you should feel NO pain, just mild pressure and very relaxed after ⚡️....In this video I’m working on my favourite area - hips! Hip opening and release - never enough! It helps correct the posture, improves

What is deep fascia? - a layer of dense connective tissue associat…

165 viewsJun 22, 2022

FacebookYoga Indi

Call Kate at (352) 442-1156 to schedule your massage! I do hot towels, deep fascial work, and cupping at no extra charge. Your appointment is structured around what YOU need! | Soothing Sanctuary

Call Kate at (352) 442-1156 to schedule your massage! I do hot t…

1.1K views8 months ago

FacebookSoothing Sanctuary

#BlasterSister @fasciafixbodywrx “The ProNugget is so versatile!! Tapping for stress relief 🔥 Scribble to de-sensitize the tissue Nugget out deep fascia adhesions that are stuck around the bone Define and sculpt…trigger point… This has been my lifesaver during my extra busy seasons in life! I have found to always use it during school to release tension headaches, reduce anxiety, release muscle tension, etc!” We love to hear how you use our new ProNugget! 🖤 #testimony #clientlove #pronugget #fa

#BlasterSister @fasciafixbodywrx “The ProNugget is so versatile!! T…

3.6K viewsNov 21, 2023

FacebookThe Ashley Black Experience

The holy grail of healthy fascia and connective tissue is when it’s abundant in collagen and elastin. This ensures the deep fascia are both strong and elastic which is a powerful combo! This is why in Yin Yoga we hold deep stretches for at least 90 seconds so we can trigger this effect. Stay strong. Stay supple. Stay serene! 🙏 🎥 @innerdimensiontv #yinyoga #stretch #fascia #yogainspiration #innerdimension | Travis Eliot

The holy grail of healthy fascia and connective tissue is when it’s abu…

23K views5 months ago

FacebookTravis Eliot

💥 Check out this amazing view... - Rethinking Physiotherapy

💥 Check out this amazing view... - Rethinking Physiotherapy

9.2K viewsJul 12, 2022

FacebookRethinking Physiotherapy

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