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Dana Linn Bailey FULL #dlbdaily Chest & Tri’s… SAVE & TRY 💪🏼1️⃣Low to High Cable Fly (4 x 10-12)2️⃣Alternating Incline DB Press (4 x 6 each arm)DB Close grip (squeeze) Press (4x 8)3️⃣Slight Decline Key Press (4 x 12/10/8/6)Seated Underhand DB Front Raise (4 x 10-12)4️⃣High to Low Cable Alternating Fly (4 x 6-8 each)NOTE: You are altenating from arms coming straight down in a decline under your chest, and arms out in front of your chest. 5️⃣Weighted Bench Dips (4 x 10-12)Bodyweight Bench dips (
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Think calories don’t matter? 🤔 Think again. Vinny Russo joins Dana Lynn Kaye on this week’s episode of the Until It’s Done podcast and breaks down why tracking your food and understanding calories in vs. calories out is the real key to results. No shortcuts—just science. 🎯 🎙️Apple Podcasts & Spotify 📹Watch the full episode on YouTube 🔗Link in bio 👉Subscribe & Review | Devotion Nutrition
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Repost from @danalinnbailey •... - Muscle & Fitness Hers
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