Build Your Biceps With Dumbbell Curls
Build Your Biceps With Dumbbell Curls
Feb 7, 2018
verywellfit.com
Hammer curl is basically targets your Brachioradialis muscles. brachialis and Brachioradialis along with the biceps are the elbow flexors. changing the wrist position does not change the brachialis activation, but when you have supinated grip in dumbbells curls, your biceps muscles are on top and more activated. When you go with neutral grip ( changing the wrist position ) your Brachioradialis comes on top and more activated. when you have pronated grip your brachialis muscles on top but activat
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Hammer curl is basically targets your Brachioradialis muscles. bra…
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