Moving with crooked feet is causing you pain! Our feet are designed to point straight. When they are straight it helps to align all the joints above them in their natural position. Once our feet start to turn out, our biomechanics get thrown off! Now there is disharmony in the body every time we stand, walk, and run. This puts unnecessary stress on the joints. Fixing your feet will change the game for you! Follow me for more training tips! | Nick Ball
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Moving with crooked feet is causing you pain! Our feet are designed t…
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Crooked feet is ruining your athletic performance! Luckily fixing your foot alignment is really easy! All you have to do is master these 4 positions. 1. Upside down inner ankle high 2. Toe tuck 3. Primal squat 4. Single leg drop in If you need a program to help you fix your feet, click the link in my bio to schedule a free movement assessment with me! | Nick Ball
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Crooked feet is ruining your athletic performance! Luckily fixing your f…
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