How to Clear a Cluttered Mind
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How to Clear a Cluttered Mind
Oct 9, 2023
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🤯Have you ever heard the term ‘if your space is cluttered, your mind is cluttered’? In Yoga Philosophy this idea is called Saucha; or cleanliness. 🛀Saucha refers to purity of everyyyything which could be cleaning your physical body, wearing clean clothes, taking care of your space, and paying attention to your words. In your practice, this can show up as meditation or pranayama as a way to cleanse your mind and your nervous system.🧘‍♀️ When we live our life from a place of saucha, we are decl
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🧘‍♂️ Day 9: LEARN – Flexible Mind Yoga Challenge
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