Yoga blocks can be used for more than just making a yoga pose easier or more accessible! You can add them to any Pilates exercise to LEVEL UP!! Should I make this into a full class on my member site? Let me know! Full workout on my instagram! #homeworkout | Beach Yoga Girl - Kerri Verna
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Yoga blocks can be used for more than just making a yoga pose easier or more accessi…
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🌗 Half Moon Pose with Blocks 🌗 Join our amazing teachers Amanda and Camille as they demonstrate the Half Moon Pose (Ardha Chandrasana) with blocks for support. 🔹 Benefits: 🌟 Improves Balance: Strengthen your core and enhance stability. 🌟Strengthens Legs: Builds strength in your legs, glutes, and ankles. 🌟Opens the Chest: Helps open the chest and improve breathing. 🌟Enhances Flexibility: Stretches the hamstrings and hips for greater flexibility. Using blocks allows you to maintain proper a
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🌗 Half Moon Pose with Blocks 🌗 Join our amazing teachers Amanda and Camille as t…
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YOGABODY - Use Cushions and Yoga Blocks People focus too...
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Crow pose can be made more accessible by using blocks and lowering the head first. Try this trick and see if you finally get your balance! #crowpose #yogatutorial #beginnersyoga | Abi Mills Yoga
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Crow pose can be made more accessible by using blocks and lowering the head first. Tr…
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Pancake Pose Hinge If you feel strain in the back of your knees in Pancake Pose or fall back when trying to fold forward, modify the pose. You can: ✔️Bend your knees and add blocks for support ✔️Elevate your hips ✔️Hinge from the hips when folding forward | YOGABODY
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Pancake Pose Hinge If you feel strain in the back of your knees in Pancake Pose or fall …
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Yoga Pose Mouse Pad | Gym Fitness Lover | Health Wellness Desk Decor | Work Out Lover Gift | Office Gift Ideas | Female Empowerment
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The hamstrings are tricky muscles to lengthen and stretch. Grab some yoga bloc…
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