Chicken Teriyaki Fried Rice Stealth Health 500 Calorie Meal Prep Series, Episode 31 Per serving (makes 5) 515 calories 40g Protein 57g Carbs 14g Fat Ingredients: Homemade teriyaki 3 finely minced garlic cloves 4 tablespoons soy sauce 2 tablespoons zero cal brown sugar 4 tablespoons mirin Optional: Ginger (equal quantity as garlic) Simmer for 3-4 mins. Add corn starch slurry to thicken (1 tablespoon cornstarch & 2 tablespoons cold water) 25oz chicken thighs 2 tablespoons teriyaki sauce 1 tsp fish
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