Take the stress out of breakfast with these grab-and-go options

Low Calorie Yogurt Bowls - Lose Weight By Eating

Let’s talk breakfast! One of my go-to meals in the morning is a homemade yogurt parfait with fresh berries and a low glycemic granola. 😋🫐🍓🥣 A few years ago, a naturopathic doctor told me about White Mountain @whitemountainfoods 🏔️ yogurt and I love it so much that I’ve become a full-blown yogurt snob. 😎😝 And what’s not to like? It’s organic, non-GMO, has 2 ingredients (milk & culture), is fermented for 24 hours - thus upping the probiotic count (as opposed to conventional yogurts that are

Part 2 of 4 How much sugar is in your yogurt? Here is this morning’s breakfast. What did you have that was tasty and healthy? #breastcancerawareness #healthylifestyle #healthyrecipes #mealplans #foodasmedicine | LeticiaHardy MD

Vitality Bowls