Boat Pose
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YouTubeLivestrongWoman
Boat Pose
Our instructors takes you through how to properly perform a Boat Pose. A popular yoga position, this movement works the abs and glutes. Raising or lowering your legs will adjust the intensity of this position. Make sure to leave us a comment about what exercise you want to see next! Livestrong Woman introduces The Livestrong Essentials Series ...
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