Can you really eat at a breakfast buffet and stick to your diabetes goals? Yes, and I’ll show you how! 😀 How to Navigate a Hotel Breakfast Buffet as a Diabetic 🤔 Hotel breakfast buffets can be overwhelming, but with a little planning, they can also be diabetes-friendly! Here’s how to build a plate that keeps your blood sugar balanced while you enjoy your stay: ⭐️ The Winning Buffet Formula ⭐️ 1. Lean Proteins First • Look for hard-boiled eggs, scrambled eggs (check for minimal added butter or
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Random blood sugar goals #diabeticawareness #lowcarb #fasting #activelifestyle | Dr. Brian Aubrey Castillo
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Goal-setting in diabetes is a recommended part of each person's care plan. 💯 Ideally, your medical team goes over goal-setting with you at the time of your visit and revisits these goals at future visits. 3 important goals to start with: 1) Blood sugar goals and how it will be measured 2) Blood pressure goals 3) Diabetes self-management goals So..... What goals has your medical team helped you set? What other goals do you have, in addition to these?? 👇 #diabetes #t2d #type2diabetes #diabetesdo
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Goal-setting in diabetes is a recommended part of each person's care plan. 💯 Ideally, yo…
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Meal Plan for 30 Days (In 30 Minutes) 👇 I’m excited to announce this BRAND NEW masterclass I created for you by request! Meal planning is one of the things a lot of people tell me they need to work on. Because it’s a simple tool that when used correctly can eliminate the STRESS around food… …and make getting stable blood sugars so much easier! You might know meal planning is a good way to CRUSH your blood sugar goals, but maybe… ❌ You don’t ENJOY your food. And just eat it because you have to.
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The holidays don’t have to derail your health goals! 🎄 You can lose 10lbs and lower your glucose by Christmas with these 5 simple tips. I’ve helped countless women reverse pre-diabetes, manage diabetes, and lose weight—and now it’s your turn! ➡️➡️➡️ Which tip will you try first? Comment ‘GLUCOSE’ to get my FREE 7-day meal plan to kickstart your progress!”* 5 Tips to Lose 10lbs by Christmas 🎄 and Lower Glucose: 1. Prioritize Protein at Every Meal Protein helps stabilize blood sugar and keeps yo
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