Pro tip ✨ Tell your Ego to back off. The shape doesn’t matter, what matters is the form. To do deep backbend you need strong and engaged legs and open chest. To have that you need to push through your heels. Okay maybe I simplified this very roughly 😁 But you get the point. Good luck my beloved yogis! 🫶🏽 #wheelpose #bridgepose #yogatutorial #flexibility #wheelposetutorial #yogatip #protip #foryoupage
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✨Barefoot Shoes✨ Most of the conventional shoes compromise our entire body movement by just changing the natural movement of our feet. That leads most of us to have problems with knees, hips and spine. Choose your shoes wisely and 🫶🏽 Barefoot shoes that were filmed from @bohempia_official #barefoot #barefootshoes #bunion #foryoupage
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How did I improve my Bridge (wheel). Part 7 ✨ Glorious T spine and shoulders openers. 🔘 If you feel like your hands are too far forward in your Wheel pose. That means there is some work to be done in T spine and shoulders. 🔘 Follow your feedback. Wether you like to pulse in and out or statically stay in this pose. Both works well. 🔘 If you do hold it statically make sure it is not less thn 1 minute. Practice with love ❤️ #yogatip #yogatutorial #yogapractice #wheelpose #kingpigeonpose
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