This is the best ankle brace ever created. It can prevent ankle sprains and help you heal from previous sprains🤯💪🏼🏋🏼‍♂️🦵🏼🦶🏼Last year, I unfortunately sprained my ankle not once, but twice. Neither were particularly glorious moments 😂 the first time I was just stepping onto an uneven surface on a boat, and then I was down for the count. Then just 4 months later, I stepped on a literal slipper and re-sprained my ankle.The biggest mistake I made between those two moments in hindsight was
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This is the best ankle brace ever created. It can prevent ankle sprai…
34 viewsFeb 1, 2023
FacebookPatrick Lyons
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Some common themes I hear about ankle braces 👇🏼 “It’s too restrictive” “It’s bulky and barely fits in my cleats” “My first touch is terrible when I wear this” Is an ankle brace sometimes necessary after a sprain or surgery? Absolutely. Is it something that can be weaned out of over time? Most often yes. In addition to well-rounded lower body strength training, these drills can help improve the motor control in the ankle to create a better sense of stability and confidence getting out of the br
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Some common themes I hear about ankle braces 👇🏼 “It’s too restrictive” …
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