Efficient Training with Kettlebells for Strength & Fat Loss
Efficient Training with Kettlebells for Strength & Fat Loss
7 months ago
TikTok
You cannot have mobility and flexibility without strength. Took me years to figure that out and now I’m stronger and more flexible than ever. I have a program that combines strength and yoga, check the 🔗
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You cannot have mobility and flexibility without strength. Took …
20.4K viewsSep 29, 2022
TikToklauren_kanski
Full Body Kettlebell Workout for Fat Loss | Tone Your Core
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Full Body Kettlebell Workout for Fat Loss | Tone Your Core
416.4K viewsApr 3, 2024
TikToklauren_kanski
🔗 in b!0 for more workouts and coaching. #kettlebellworkout #kettlebellcomplexes #fatlosscoach #fatlossforwomen #workoutsforwomen #athomeworkouts
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🔗 in b!0 for more workouts and coaching. #kettlebellworkout #kett…
15.2K viewsDec 20, 2023
TikToklauren_kanski
Stop quitting bc things get hard. Your training program, your marriage, raising your children… be a fighter. If you need a program you can pull up on demand at home or tbe gym, come train with me! Body & Bell on the @Ladder | Fitness App 💪🏻 #kettlebellworkouts #kettlbellswings #turkishgetups #fitcouple #kettlebell
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Stop quitting bc things get hard. Your training program, your marri…
7.1K viewsMay 5, 2023
TikToklauren_kanski
My second tip for boosting your metabolism is resistance training. I coach you thru both into my program, Body & Bell. Come train with me, first week is free then it’s $1 per day 💪🏻 #fatloss #kettlebellworkouts #kettlebell #musclegains #mondaymood
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My second tip for boosting your metabolism is resistance training. …
12.5K viewsMay 8, 2023
TikToklauren_kanski
We live in a society that over-complicates fitness. If you have a plan with the right structure and intensity, all you need is 30-45 minutes. No gym needed, grab the kettlebells. Come train with me! 🔗 in b!0 to start your free week! #kettlebellworkout #kettlebells #fatloss #fatlosscoach #athomeworkouts
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We live in a society that over-complicates fitness. If you have a …
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Effective Fat Loss Tips for Women in 2023
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My favorite way to condition is with the kettlebells. Cardio, strength, p…
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Improve Mobility, Strength, and Flexibility with Kettlebell Workouts
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It's like the 21st century Red Tent ⛩the paradigm shift: strong > ski…
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For more coaching and workouts, come do my program! First week i…
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🔗 in b!0 to join me 💪🏻 #kettlebellworkouts #fatloss #fatlo…
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