How to safely stretch your abs during pregnancy. 🫄⁠ ⁠ If your abs, ribcage, and entire belly are feeling tiiiiiight in pregnancy, this stretch is going to hit the mark! 🎯⁠ ⁠ Introducing the Split Stance with Reach Up and Open ✨⁠ ⁠ It’s safe and can feel SO relieving to gently stretch the abdominal muscles in pregnancy.⁠ ⁠ Take one foot back, the other forwards. Tuck the tailbone under slightly.⁠ ⁠ Reach the back arm up and over, as the body leans to the side. Then, reach the same arm out and b
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How to safely stretch your abs during pregnancy. 🫄⁠ ⁠ If your abs, ri…
266 viewsApr 27, 2023
FacebookJessie Mundell
5-minute bedtime stretch routine (EVERY MOM NEEDS!) Having babies is freaking hard on the body. We sit. We hunch. We sleep contorted. Take five minutes before bed each night to fight the common mom habits of rounded shoulders, butt gripping, and sway back. These will literally save you from back pain, hip issues, and improve your pelvic floor. These also help relax your pelvic floor and de-stress you. You know, get relaxed so you can wake up every two hours for the rest of the night. Ahhhhh. Bas
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5-minute bedtime stretch routine (EVERY MOM NEEDS!) Having ba…
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