arm day 365 day 🤣 #arm #armday | Fitness world
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arm day 365 day 🤣 #arm #armday | Fitness world
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5 arm exercises to strengthen the upper-body | Wellness TODAY
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TODAY.comStephanie Mansour
ARMS! 🔥 I dont really have a day dedicated to arms only anymore, but the split is all over this week so why not. Send this to your gym partner and they too can catch a raging arm pump 🫡💪🏼 THE WORKOUT 👇🏼 1️⃣ Incline cable Extension 👉🏼 3x10 SUPERSET 2️⃣ Seated preacher curl 👉🏼 3x12 3️⃣ Tricep pushdown 👉🏼 3x10 SUPERSET 4️⃣ Iso DB hammer curl 👉🏼 3x10 each 5️⃣ Jam press 👉🏼 3x10 SUPERSET 6️⃣ Lying rope curl 👉🏼 3x15 • • • • • #armworkouts #armdayworkout #armpump #bicepday #tricepday #
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ARMS! 🔥 I dont really have a day dedicated to arms only anymore, …
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