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Weight loss and weight management Weight loss shakes can draw you in The promise of a fix is so desirable The issue is they teach you nothing and often lead to more confusion surrounding nutrition and weight management My clients have success via eating a full range of delicious meals in conjunction with addressing their habits which caused the weight gain I know you may feel lost and overwhelmed but you can truly have amazing long-term results yourself Click the bio if you'd like to learn more

Weight loss and weight management Weight loss shakes …

7.1K views4 months ago

FacebookMitch Little Academy

Look who's back for their weight loss shot! | Andrew Chad Caldwell

Look who's back for their weight loss shot! | Andrew Chad Caldwell

172.9K viewsJan 26, 2024

FacebookAndrew Chad Caldwell

Weight loss on 2024 🤯 | Mitch Little Academy

Weight loss on 2024 🤯 | Mitch Little Academy

102.9K views1 month ago

FacebookMitch Little Academy

Weight loss/ weight management is all about making the better choice most of the time This is an example of a better choice Ingredients 👨‍🍳- 200g light natural Greek yoghurt 👨‍🍳- 200g mixed frozen berries 👨‍🍳- 5g honey Calories 215 Protein 20g Stay consistently average team 🌶 Click my bio to find out what I'm about | Mitch Little Academy

Weight loss/ weight management is all about making the better choic…

20.7K views4 months ago

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My Mission To teach people that weight loss, weight management and health in general isn't about what quick fix diet you're on To teach people that your long term results aren't determined by how much pain you put yourself through for a short period of success To teach people to stop demonising foods, to be less harh on yourself, to have positive self talk To teach people that self accountability is crucial To teach people that there are guidelines we need to follow most of the time to have succ

My Mission To teach people that weight loss, weight management …

20.7K views5 months ago

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Weight loss and weight management is a lifestyle Not a quick fix crash diet Often people will delay a health journey due to future upcoming events This is only delaying your success Successful weight loss and weight management can be achieved under any circumstance My clients all have success because they understand the blueprint So start today Forget the all or nothing approach Stay consistently average team 🌶 | Mitch Little Academy

Weight loss and weight management is a lifestyle Not a q…

6.4K views4 months ago

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Protein Protein is so important for successful weight loss and weight management. Although there's nothing wrong what so ever with a cappuccino and croissant combo on the occasion 😋 It is an example that if the meals you're choosing are always low in protein, you'll more than likely run into issues with weight. Protein keeps you full and is so important durning a calorie deficit. Because hey... who wants to feel hungry all the time. Aim to achieve 1.5g of protein per kg of body weight per day a

Protein Protein is so important for successful weight loss and weigh…

23.8K views3 months ago

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The SECRET to weight loss No, I'm not pulling your leg Weight loss a…

11.8K views5 months ago

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If weight loss doesn't occur the most dangerous thing is to assum…

10.7K views3 months ago

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80/20 This is an absolute must to have success with weight loss an…

10.7K views5 months ago

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Weight loss tip 📉 Do you feel like you're exercising excessively but …

992.5K views7 months ago

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Protein & weight loss Protein is the most important macro nutrient fo…

11.4K views4 months ago

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Weight loss There's many ways to achieve a calorie deficit The gam…

7.3K views4 months ago

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It's true All that's required for weight loss is a calorie deficit But …

11.7K views4 months ago

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Water and weight loss 📉 💧 Team Your reminder to keep your water intak…

55.7K views7 months ago

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Rules are made to be broken Even for weight loss Behave most of th…

83.5K views6 months ago

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Education I genuinely love educating people about the funda…

7.2K views5 months ago

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Hi My name's Mitch I'd love to show you a more realistic approach to …

4.5K views4 months ago

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A 5kg loss is such an achievable number Sometimes we just need …

6.6K views3 months ago

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Team Weight gain doesn't happen over night It's not caused by goin…

9.6K views5 months ago

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How to lose weight - Be in a calorie deficit - Eat nutrient dense food 9…

13.7K views4 months ago

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Exercise VS Weight Loss Ever tried to exercise away your unwanted k…

12.8K views5 months ago

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We all have that one food that we find incredibly hard to resist. Cont…

21.4K views2 months ago

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Keep weight loss and weight management simple. These smart …

6.5K views2 months ago

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My mission To change your relationship with food To change …

11.3K views4 months ago

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Liquid Calories Is this the reason you're not seeing results? Often p…

16.3K views3 months ago

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A few health, fitness & weight loss myths You should probably stop l…

11.5K views4 months ago

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So you want to drop a few kg's And you're now trying to decide what t…

10.6K views4 months ago

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Weight loss in 2024 🤔 🍌 Click link in my bio for more info ⤴️⤴️⤴️ …

10K views4 months ago

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Most people's approach to weight loss can look pretty grim and shor…

5.2K views4 months ago

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