15 Health Benefits of Almonds, the Superfood Nut to Snack on Daily
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🥛❌ The Truth About Almond Milk Think almond milk is a health food? Think again! Here’s what you need to know: 1. 🥜 Ingredients: Almond milk often contains just a few almonds mixed with canola oil, high fructose corn syrup, and flavorings, sold as a “health food” for around $8. But it’s far from healthy. 2. ☠️ Phytic Acid: Almond milk is high in phytic acid, which can leach minerals from your bones, meaning you need to consume more minerals to compensate. 3. 💎Oxalates: It’s also high in oxalat
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