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Alex Rice | Workouts on Instagram: "There’s nothing like a STRONG BACK workout 👏🏼 hitting some back, biceps, and a little rear delts making this a pull day! All you need are some dumbbell for this one 🌟 let’s goooooo 1️⃣ 3 sets / 10 (each) bicep curl w/ static hold 2️⃣ 3 sets / 15 close grip rows 3️⃣ 3 sets / 12 close grip curls 4️⃣ 3 sets / 10 (each) single arm rows 5️⃣ 3 sets / 12 rear delt pulls Wearing @gymshark NEW vital rise leggings + v neck training sports bra // Song: Decisions by KR

Alex Rice | Workouts on Instagram: "There’s nothing like a STRONG B…

Instagramalexricee

Alex Rice | Workouts on Instagram: "Let’s train SHOULDERS 👊🏼 focusing on that mind muscle connection with every rep 👏🏼 let’s goooo! Who’s getting a workout in today?! 1️⃣ 3 sets / 10 single arm lateral raise 2️⃣ 4 sets / 10 seated shoulder press 3️⃣ 3 sets / 12 incline rear delt row 4️⃣ 3 sets / 12-15 cable front raise 5️⃣ 3 sets / 12-15 cable face pulls Wearing @gymshark training bandeau (releasing tomorrow at 11am PST!) + marl seamless leggings - #shoulderworkout #upperbody #upperbodyworko

Alex Rice | Workouts on Instagram: "Let’s train SHOULDERS 👊🏼 focusin…

698K viewsJun 23, 2021

Instagramalexricee

Alex Rice | Workouts on Instagram: "Give me a strong back plz!!! We’re talking form for single arm rows 🤘🏼 an absolute staple on back day! Find more workouts over in my app, try for 7 days free!! ALEX for the pre workout and protein I use @youcanbeam"

Alex Rice | Workouts on Instagram: "Give me a strong back plz!!! We’r…

282.3K viewsJul 24, 2023

Instagramalexricee

Alex Rice | Workouts on Instagram: "Something I’ve really come to realize with running is that my brain gives up so much faster than my body. It’s a constant battle with my brain 🧠👊🏼 try to get familiar with what your brain is saying vs. your body But I’m starting the week off strong with leg day! Find more workouts over in my app, try for 7 days free!!"

Alex Rice | Workouts on Instagram: "Something I’ve really come to re…

1.8M viewsOct 24, 2022

Instagramalexricee

Alex Rice | Workouts on Instagram: "QUADS & GLUTES 😮‍💨 my legs were toast!! One of the best lower body workouts I’ve had in awhile! Lessssssgo This was a mix of my home & gym program from my New Years challenge 1a. 4 sets / 6-8 pause squats 2a. 3 sets / 8-10 b-stance RDL 3a. 3 sets / 6-8 Bulgarian SS 4a. 3 sets / 8-10 DB sumo squat 5a. 3 sets / 8-10 lunge pulse Find more workouts over in my app, try for 7 days free!!"

Alex Rice | Workouts on Instagram: "QUADS & GLUTES 😮‍💨 my legs wer…

423.2K viewsJan 16, 2023

Instagramalexricee

Alex Rice | Workouts on Instagram: "form cues: voiceover!! Torturous but tried and true 😮‍💨 do you struggle to feel these in your glutes? Just a reminder form can vary slightly based on your body, so find what feels best and most comfortable for you! more tips: if you workout from home and have a squat rack, definitely try this set up! If you don’t have that option grab a box/bench that isn’t too high. If you struggle with balance, lightly hold onto something. This can help you focus on that m

Alex Rice | Workouts on Instagram: "form cues: voiceover!! Torturou…

256.4K viewsFeb 15, 2023

Instagramalexricee

Alex Rice | Workouts on Instagram: "Workout fits of the week 💫 my fav is pull day because you can’t beat an all black gym fit 🖤 am I right?? Wearing all @gymshark Some favs from the new releases over the past few weeks! #workoutoutfits #activewear #fitnessreels #reels #workoutvideo #workoutmotivation #fitness #motivation #workoutideas #gymshark"

Alex Rice | Workouts on Instagram: "Workout fits of the week 💫 my fav i…

300.1K viewsDec 18, 2021

Instagramalexricee

Alex Rice | Workouts on Instagram: "this superset 😮‍💨 might be one of m…

310.9K viewsJul 10, 2023

Instagramalexricee

Kaycee Rice on Instagram: "something that i wanted to shar…

391.9K viewsDec 17, 2022

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Alex Rice | Workouts on Instagram: "Try this superset on leg day 😮‍💨 my l…

340.7K viewsAug 3, 2023

Instagramalexricee

Alex Rice | Workouts on Instagram: "PSA 🫡 a strong core can help with …

328.9K viewsMay 10, 2023

Instagramalexricee

Alex Rice | Workouts on Instagram: "BACK & BICEPS on the menu 👩🏻‍🍳 o…

Instagramalexricee

Alex Rice | Workouts on Instagram: "It’s fridaaaay!!! Here’s a snippet …

379.4K viewsAug 7, 2020

Instagramalexricee

Izunna Dike on Instagram: "Nigerian Fried Rice Recipe: Update 🇳🇬 I’ve be…

1.5M viewsJan 18, 2024

Instagramcookwith_izunna

Alex Rice | Workouts on Instagram: "LEGS + GLUTES 👏🏼 my favs/staple…

3.2M viewsJul 19, 2022

Instagramalexricee

Alex Rice | Workouts on Instagram: "it’s time for… LEG DAY 😮‍💨 my legs …

254.7K viewsSep 18, 2023

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Alex Rice | Workouts on Instagram: "QUAD & GLUTE burner 👏🏼 let’s goo…

964.3K viewsOct 25, 2021

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alex on Instagram

731.2K viewsJan 26, 2024

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A_rec on Instagram

1.1M viewsJan 14, 2024

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Alex Rice | Workouts on Instagram: "gotta eat to grow 🫶🏼 and I don’t jus…

231K views5 months ago

Instagramalexricee

Alex Rice | Workouts on Instagram: "My biceps are WEAK 🫠 65lb challe…

1.1M viewsJul 11, 2022

Instagramalexricee

Alex Rice | Workouts on Instagram: "Can every day be shoulder day? …

526.5K viewsFeb 16, 2022

Instagramalexricee

Foodingwitme Videos on Instagram: "Easy Homemade Chicken & Rice …

66.4K views3 months ago

Instagramfoodingwitme

Alex Rice | Workouts on Instagram: "start the week off strong with glu…

295.3K viewsFeb 13, 2023

Instagramalexricee

Alex Rice | Workouts on Instagram: "my favorite way to break down m…

439.5K viewsJun 18, 2023

Instagramalexricee

Alex Rice | Workouts on Instagram: "BACK ATTACK 🫡 I love a pull day …

96.4K views5 months ago

Instagramalexricee

Alex Rice | Workouts on Instagram: "LEGS & GLUTES 😮‍💨 all you need ar…

Alex on Instagram

1.5M viewsJan 27, 2024

Instagramalexveraa21

Alex Rice | Workouts on Instagram: "Come grocery shopping with me …

94K views4 weeks ago

Instagramalexricee

Alex Rice | Workouts on Instagram: "tight hips? weak hips? Let’s wor…

273.1K views11 months ago

Instagramalexricee

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